Chinese Food
All Recipes
Coarse grain Garland
Roughage helps digestion, increases gastrointestinal peristalsis, and is healthy every day. Eat more roughage...
Coarse grain digestive biscuit
Eat more roughage to supplement dietary fiber and group B. some ingredients in the recipe are estimated. As long as it's compatible with a little Microsoft dough, it's OK.
[Queen's kitchen] purple rice, corn, wheat bran, bread pattern, cheese, meat and pine bread
[Queen's kitchen] the queen loves to keep fit. Naturally, the calorie intake is very strict. And basic vegetarian. Red meat (pig, cattle, sheep, etc.) is basically untouched. So the requirements for low oil, low fat and low sugar are relatively ... ...
Coarse grain cake
A world of food. Who can understand?
Whole wheat bran toast_ Low sugar and no butter
I especially like to add some whole wheat flour in baking. It's more healthy. This one also adds a little naked oats bran, so the water in the recipe is large ~ because the bran is more absorbent ~ the low sugar one also makes people eat no burd... ...
DUKAN version of tofu, chicken breast and meat cake (electric pancake pan)
Here's how it's done - pork for chicken breast. Flour for wheat bran.
Bagel. Fashionable bread. No heavy samples every day
Today I'm going to teach you how to make a bagel that looks like a doughnut. This kind of traditional food originated from the Jewish areas of East and central Europe is also popular in North America and other parts of Europe. The most special w... ...
Diet chicken salad set
Even if it's to lose weight, you can't give up delicious meat. For me, a food lover, apart from studying what kind of exercise to do during the period of weight loss, the biggest thing is how to make delicious diet food. I use the chicken breast... ...
Longli fish cake with fresh vegetables
It's a good non fried food for fat reducing breakfast. Weibo @ Gulu fitness eating and drinking diary. Wechat Gulu fitness kitchen. Subscribe to more healthy recipes.
[Bazhen mixi] a healthy breakfast for lazy people. It allows you to sleep half an hour more every day
Bazhen raw material comes from Bazhen cake. It's the beauty secret of Empress Dowager Cixi. Tired and hurried days. Drink a bowl of warm Bazhen mixi. When you are full, let your spleen and stomach be pampered. It's beautiful every day. [efficacy... ...
Low fat whole wheat ball
Simple and healthy bread.
Delicious whole wheat bread
This whole wheat bread is really delicious. It's a bread we usually make. It's necessary to make sandwiches. This formula is the quantity of 2 pieces in 450 g toast box.
Simple and easy to make vegetarian food
It's super simple to cook wheat with mushrooms. The main ingredients are glutinous rice, dried mushrooms and peas. You can dip them in soy sauce, vinegar and chili oil. Shaomai originated in Inner Mongolia. The local people made it with mutton, ... ...
Oil free sugar whole wheat bran, scallion, xiangsikang [healthy snacks]
Sikang is absolutely delicious in the fat reducing period. It's soft and delicious. Salty mouth tastes better. This time I made a special low-fat and increased the proportion of whole wheat and put in wheat bran. It's just eye health. And super ... ...
[toast] wheat bran milk flavored toast
It's good to continue to use it to make toast when you're tired of soaking milk for breakfast.
Low calorie oatmeal biscuit
One piece is enough for breakfast. It's healthy and low fat. It's convenient and fast. It's full. It won't fail. The only drawback may be that it's more solid. It's perfect with black coffee or milk. This square is 67 yuan~
Roast wheat
I want to do it suddenly. I want to do it for the first time. I want to do it for my father later.
Wheat bran hot dog bread
It's made by e Niang. It's not only delicious, but also of excellent materials. It's the best choice for breakfast.
